Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra mobbailuja Workout

Extra:
1min sammakkoasento kuminauhalla
1min spagaatti oikea
1min spagaatti vasen
Helen Workout

Helen
3 rounds for time
400 m run
21 KB swing 53/35
12 pull ups
15-12-9 Workout

10 min amrap

15 Ground to overhead(any way possible)
12 Front Squat
9 Push press

Record how many rounds you completed plus how many reps of an unfinished round
Functional 46/2016 Workout

5 Rounds of
15 C2B Pullups
30 Alt. Pistols
101116 Workout

4min AMRAP of:
4 x Strict pull ups
8 x Push presses 30/40kg
Rest 4min and then....

4min AMRAP of:
15 x KB swings 24/32kg
15 x Push ups
MetCon Workout

6 Min AMRAP
20 Double Unders
15 Sit-ups
Deadlifts Strength

Deadlifts
5x5
5RFT Workout

5 Rounds for time:
5 Deadlift (225/165)
10 Push-ups
15 Wall Balls
031116 Workout

10min AMRAP of:
10 x T2B
10 x KB swings 16/24kg
10 x Wall ball shots
Viikko 5. PK treeni A. lenkki Workout

Juoske 5 km.

lisäksi:
3 x 10 m polvet rintaan + 20 m hölkkä
3 x 10 m kantapäät pakaroihin + 20 m hölkkä
4 x 10 m ristiin askellus (2/kylki) + 20 m hölkkä

Need a training program?

Extra mobbailuja Workout

Helen Workout

15-12-9 Workout

Functional 46/2016 Workout

101116 Workout

MetCon Workout

Deadlifts Strength

5RFT Workout

031116 Workout

Viikko 5. PK treeni A. lenkki Workout