Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 17.1 Workout
“Artie”
AMRAP 20
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 42,5/30 -
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5 kierrosta 3 liikettä, max toistot Workout
5 kierrosta max toistot
1min käsipaino penkkipunnerrus
1min käsipaino kulmasoutu
1min kuminauha hyvää huomenta -
CrossFit Open 15.2 Workout
Every 3 minutes for as long as possible complete:
From 0:00-3:00, 2 rounds of:
10 overhead squats 42,5/30kg
10 chest-to-bar pull-upsFrom 3:00-6:00, 2 rounds of:
12 overhead squats
12 chest-to-bar pull-upsFrom 6:00-9:00, 2 rounds of:
14 overhead squats
14 chest-to-bar pull-upsEtc.,
following same pattern until you fail to complete both rounds -
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CFPORVOO WOD 4.1.2017 Workout
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"Johnson" Workout
20min amrap:
- 9 maastaveto (N 75kg / M 110)
- 8 muscle-up
- 9 rinnalleveto(kyykkyyn)(N 50kg / M 70kg)
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161204 Workout
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
20 one-legged squats, alternating
10 box jumps, 36-in. box