3 RDS FT 15 Thrusters 95/65 15 slam balls

Rest 2 min.

3Rds FT
10 PC 145/95 TNG
10 Burpees

for time:

50 thrusters
50 deadlifts
50 hang power clean
50 s2oh
50 front squats

rx: 50/35kg
Time cap: 25min

Conditioning
21-18-15-12-9-6-3 DB Thruster, 50/35kg
42-36-30-24-18-12-6 Calorie Row

EMOM 12:
1: 10 OH lunges *
2: 6-10 strict T2B
3: 10 double KB thruster *
4: rest

4 rounds
10 lunges 70kg/50kg
10 back squats 70kg/50kg
30 cal airbike

MidLine Conditioning
3 Giant Sets of:
20 weighted abmat Sit ups
20 Banded good mornings

2 + ½ x Stairs (1,000 Meter Run)
40 x Kipping Pull-Up
30 Thruster @ 42.5/30kg
20 Calorie Row

1-3-3-5-5 TNG
Establish 1RM, then complete sets

10 minute time cap

15 box jump 24/20
10 KB snatch right 53/35
5 DL 225/155
3 rope climbs (scaled- 6 rope pulls)
15 box jump
10 KB snatch left
5 DL
2 rope climbs (scaled 4 rope pulls)
15 box jumps
10 KB snatch alt
5 DL
1 rope climb (scaled 2 rope pulls)

Limited ropes, so please share during sets!😀

3 Rounds, new round every 5min
25 Box Jumps
20 Toes-to-bar
10x10m Shuttle Run