Push press 5x1x85

Deadlift against a band
8 x 3 @60-65% every 60s.
- Bit heavier than last week

2 rounds for time:
120 double under
60 squat
45 sit-up
80 double under
40 squat
30 sit-up
40 double under
20 squat
15 sit-up
3min rest

20min
10 kp tempaus raskas paino
5-10 leuanveto/rinta tankoon
25/20cal assault bike

50 min
Long Emom (working for 40 secs each minute)
1. Double unders or mountain climbers
2. 6 Air squats + 6 tuck jumps amrap
3. Down ups (down to top of the push up and up)
4. Lateral shoulder raises
5. Rest

10x 5min (2 kierrosta)

1) Kone

2)
10 seinäpallo
5 burpee
Submax rento roikunta

3) Kone

4)
10+10 yhden käden kk-heilautus
8+8 askelkyykky
Submax lankkupito

5)
8+8 yhden jalan linkkari
20s kuppipito
5+5 rapuasennosta kierto
8 joogapunnerrus

6 sets of 2:
Barbell Front Squats

5x
New interval every 4th minute

15/12 Cal.
9 Bar Facing Burpees
6 Power Snatches 60/40kg

20min

500m soutu
3-5 leuanveto
10 etunojapunnerrus
12 askelkyykky

Complete as many rounds as possible in 20 minutes of:

• 4 dumbbell thrusters
• 6 toes-to-bars
• 24 double-unders

Women 35-lb. dumbbells, Men 50-lb. dumbbells