Workout Workout
- 3 Total Rounds:
a) 5 minute AMRAP of:
• 8 DB Step-Ups (4/side) @ 50/35 lbs. to 24/20 inch box
• 8 Push-Ups
• 30 Meter DB/KB Farmer's Walk
• 8 Pull-Ups
b) 3 minute Jog, Row, or Airdyne at easy pace (get your heart rate back down)
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