Functional 8/2017 Workout

5min AMRAP
15 Box Jumps
5 Handstand Pushups

rest 3min

5min AMRAP
15 Wall Balls
10 Pushups

rest 3min

5min AMRAP
10 Jumping Pullups
30 Squats

rest 3min

5min AMRAP
5 Ring Dips
10 Toes-to-bar