Rep It Out Workout
Box Jumps/Plate Jumps
Floor Press
Lateral Hurdle Jumps
V-Sit
You and a partner set up a station together. Start at different exercises.
Count Total Reps
Round 1: 45sec on: 15sec off
Round 2: 1min on: 10sec off
Round 3: 2x 30sec on: 10sec off
15min
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