Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cleaning Strength
Find days heavy in:
1 Power clean + Hang squat clean
- Rest 2-3min btw heavy working sets -
Mikkos Triangle Workout
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"HALLIPUSSI goes STEMMA" Workout
AMRAP 25
20cal Ergo
13 DB/KB snatch
20 Burpee broad jump
13 DB/KB goblet squat
20cal Ergo
13+13 DB/KB STOH -
221225 Maanantai Workout
Partner workout
6 rounds (1min on / 1min off)
10/8 cal bike erg or echo bike
AMRAP wall ball 20/14Rest 5min
6 rounds (1min on / 1min off)
10/8 cal row
AMRAP power snatch 42,5/30You go I go full rounds with partner (6r both)
Score is total amount of wall balls and snatches completed. -
LINDA // Benchmark Workout
RX
10-9-8-7-6-5-4-3-2-1 reps for time:
1.5 x bodyweight deadlift
1 x bodyweight bench press
.75 x bodyweight squat cleanINTERMEDIATE
10-9-8-7-6-5-4-3-2-1 reps for time:
1.25 x bodyweight deadlift
.75 x bodyweight bench press
.5 x bodyweight squat cleanBEGINNER
8-7-6-5-4-3-2-1 reps for time:
Deadlift (29/43 kg)
Bench press (25/34 kg)
Squat clean (15/20 kg) -
RestDay! Workout
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Running, KBS and Pull-Ups Workout
Run 1200m
63 KBS (24/16kg)
36 Pull-UpOhje: tämä on Sawotta 2017 laji 2. Tee harjoitus mahdollisimman nopeasti. Time Cap 12min. Skaalaa tarvittaessa.
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Hang Squat Snatch Every 30sec for 10 rounds with 75-85% Strength
Hang Squat Snatch Every 30sec for 10 rounds with 75-85% of todays complex
Ohje: Tee yksi tempaus riipusta puolen minuutin välein, 10 kierrosta. Lastaa tankoon 75-85% aiemman kopleksin maksimista.
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21-15-9 Front Squat, TTB Workout
21-15-9
Front Squat 60/40kg (bar from the ground)
TTBOhje: Tee harjoitus mahdollisimman nopeasti. Ota tanko maasta. Skaalaa tarvittaessa TTB polvien nostoksi.