Skillday

Work your Gymnastic weakness for 20min.

You can work only for one movement or take couple. Concentrate on the movement, not volume.

Practise Jefferson Curls. Do 1-4 sets with 2-5 reps. Begin your journey with Jefferson curls with an empty barbell or broom stick. Quality comes before loading!

3-5 rounds for quality:

5+5 KB Windmill
1-3 False Grip Walk Ins, 3-5sec hold
5+5 Overhead Lateral Squat
30-45sec Banded Lateral Walk
10sec Banded Core Hold