Sprints
6x 100 meter sprints (rest time is walking back)

Partner WOD for time:
100 pull ups
100 v- ups
100 push ups
100 rocket jumps (scale jump squats)
100 cal row
100 burpees

*1partner works at a time. Switch off every 10 reps

• you and your partner will do a total of 50 reps a piece to equal 100

• if it's a big class you can start at different spots on WOD

• rocket jumps- starting position with feet shoulder width apart, arms at your sides knees bent in a swallow squat, pushing off the ground jump straight up hands above head then land gently and descend back into squat position