Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10.2.2014 Workout

"Cindy" 20min AMRAP

5 Pull Ups
10 Push Ups
15 Air Squats
07022014/2 Workout

20 Minute amrap:

Row 250 m
2 MU
20 DU
Rest 45 sec.

Row 250 m
4 MU
40 Du
Rest 45 sec

Row 250 m
6 Mu
60 DU

Etc...
Open Gym Workout

Work on your shit.
WOD 4.2.2014 Workout

70% of 1RM clean
5 rounds for time
3 clean
5 HSPU
7 boxjumps
CFMEDA 30.01.14 Workout

AMRAP 5' Power Clean 60Kg
Rest 5' then
AMRAP 5' Plate Overhead Walking Lounge 20Kg
Push press 1rm Strength

Push press 1rm
CFPORVOO WOD 19.5.2014 Workout

5 rounds
15 kb swings -24kg/16kg
10 T2B
20 cal Row
AMRAP, 20 minutes Workout

30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Low Bar Back Squat Strength

Max Effort Low Bar Back squat
(5-5-3-2-1)-1-1-1-1-1
2min Recovery
Pareittain Workout
WOD:
2min aikaa per liike, 3kierrosta
1. DU
2. Hyperextension (GHD)
3. jalkojen nosto penkin päällä
4. Valakyykky 40/30kg
5. boxhyppy 70/50cm
6. pullup

Need a training program?

10.2.2014 Workout

07022014/2 Workout

Open Gym Workout

WOD 4.2.2014 Workout

CFMEDA 30.01.14 Workout

Push press 1rm Strength

CFPORVOO WOD 19.5.2014 Workout

AMRAP, 20 minutes Workout

Low Bar Back Squat Strength

Pareittain Workout