FITNESS:
20 V-Ups for time

Then together:

1 min hollow hold
1 min plank
1 min L-hang
1 min bicycles
1 min situps"

ADVANCED:
15 Strict Toes-to-bar FT

Then:

1 min hollow hold
1 min plank
1 min L-hang
1 min bicycles
1 min situps