Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 09.06.14 Workout

For Time:
30 Pull-up
21 Power Clean 60/40
21 Burpee
15 Power Clean 60/40
15 Burpee
9 Power Clean 60/40
9 Burpee
30 Push-up
6.6.2014 Workout

60 thrusters @ 50%/1RM for time
Box Squat 5x5 Strength

Not 5Rm!
29.5.2014 Workout

"Sanna"

50 KB-swings (RX: 32/24kg)
400m Run with plate overhead (RX: 20/10kg)
40 Back Squat (RX: 60/40kg)
400m Run...
30 Shoulder to overhead (RX: 40/25kg)
400m run...
20 Deadlift (RX: 80/60kg)
400m run...
10 Thrusters (RX: 40/25kg)
Snatch Strength

3-3-3-2-2-1
Build up to 1RM
Farmers waiter Workout

5 min AMMAP farmers carry
1 min rest
5 min AMMAP waiterswalk
CFMEDA 24.10.13 Workout

For Time:
1 Km Row
150 Squat
50 Banded KB Swing 24Kg
25 TTB
3 rounds of running, muscle-ups and swings Workout

3 rounds for time:
400m run
5 x muscle-up
21 x kettlebell swing (32/24kg)
kipping pull ups Workout

Tekniikkaharjoitus
Leukailua Workout

EMOM 10min:
3 x leuka
5 x kyykky

Palauttavaa settiä.

Need a training program?

CFMEDA 09.06.14 Workout

6.6.2014 Workout

Box Squat 5x5 Strength

29.5.2014 Workout

Snatch Strength

Farmers waiter Workout

CFMEDA 24.10.13 Workout

3 rounds of running, muscle-ups and swings Workout

kipping pull ups Workout

Leukailua Workout