Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hang, Push and Lift Workout
4 x Rope Climb 4m
12 x Push Up
16 x Sumo Deadlift High Pull 40/30kg
4 Rounds, Minimum Rest -
Liikeparit Workout
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Lift&Jump Workout
10-9-8-7-6-5-4-3-2-1
Deadlift 3/4 BW
Kettlebell Swing
Boxjump
Finish with 100 Double Unders.
Minimum rest -
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Turkkilainen Workout
6min amrap:
Max rep turkkilainen ylösnousuValitse sopiva kuula, jaa ylöstyönnetty kilomäärä 360:llä.
Esim. 8 kilon kuulalla 36 toistoa --> 288 : 360 = 0.8 tulos
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