Gymnastic Workout
Kipping complex 5 sets
1-3 strict pull up + 1-5 Kipping pull up
Upgrade: 1-3 strict c2b + 1-5 Kipping c2b + 1-3 bmu
Scale: 3 kip swing + 1-3 half way Kipping pull up
Holds:
EMOM 10
1. Pull up top hold 10-30sec
(Upgrade front lever (Bar tucked))
2. 10-15sec dip top hold + 10-15sec dip bottom hold
- rings/ between boxes
4 rounds of volume!
20 Band pull down (stick + Band)
30 banded triceps, fast reps
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