Tiistai 7.12. Workout
Wod
Treeni:
21-18-15-12-9
Overhead squat 45/30kg (max 50%)
Bar over burpee (tasajalka hyppy)
Hiki:
21-18-15-12-9
Front squat 45/30kg
Bar over burpee (vapaa ylitys)
Tc 14 min
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