Functional Sunday Part 5 Workout
3 SETS
DB Floor press 3 x MAX ( 1st set hit 20-25 reps)
60sec Rest
3 SuperSETS
A) DB/KB Shrugs x10-12 (1sec hold on top)
B) DB Lateral Raises x10-12
90sec Rest
BACKBURNER 4 SETS
20sec OH
20sec Lateral
20sec 90
20sec Ski Jump
80sec Rest
PLANK
90sec Elbow Plank
30sec Rest
90sec High Plank
30sec Rest
90sec Elbow Plank
PUSH-UP
80-100 reps ASAP
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