Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pariwodi "Welcome home" Workout
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8 Rounds 888 Workout
8 Evil wheel
8 Burpee + jump ( kosketus molemmin
käsin merkkiin joka on + 15cm käsien
yläpuolella )
8 Kettlebell Snatch (8 toistoa per käsi) -
Technique work Workout
A. Kipping (Pull Up), Butterfly Pull Up, Muscle Up
B. Jumps and sprints x 6 ( 2min rest between sets )
C. GHD Sit Ups 10-15 and/or
Ab Twists 15-20 and/or
Strict Toes To Bar 10-15 and or
Hoover 1minChoose 2-4 movements and do 3 rounds for quality
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"Pari WOD" Front squat + Front rack hold and T2B + Hanging Workout
AMRAP 15 min: (with partner)
Front squat / Front rack hold: 5+5 , 10+10 , 15+15 , 20+20 ...
T2B / Hanging: 5+5 , 10+10 , 15+15 , 20+20 ... -
"Teräs-Tarja V8" Workout
V8: 8 Power Clean 50/30kg
8 Front Squat 50/30kg
8 Shoulder to Overhead 50/30
60 KBS 24/16
V8
30 box over jump
V8
30 pull-ups -
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20min run, pull and squat Workout
WOD 20min AMRAP:
Etukyykky 40/60kg x 5,
sumomave x 5,
Juoksu 200m,
L-pullup x 5