Torstai 16.12. Workout
Hiki:
Hspu practise
Treeni:
Every 2:30 min x 6
8-12 Hspu
4-6 devils press 22,5/15kg
Round Tc 1min
Accessory
Hiki:
2-3 Rounds
15 Unbroken Banded strict pull up
12+12 Single arm half kneeling press
12 Lumbar roll up
6+6 Single arm Devils press
Treeni:
2-3 Rounds
15 Unbroken Banded strict pull up
12+12 Single arm half kneeling press
12 Lumbar roll up
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