EMOM 8
1) 10 Hanging Knee Raises + Max Hanging
2) Rest

4 SuperSETS:
A) DB/KB Shrugs x8-10 (1sec hold on top)
B) DB Lateral Raises x8-10
90sec Rest

4 Rounds YGIG
30 sec DB’s Bicep Curl (*
30 sec Plate Carry (Elbows 90 °)

*1st) Palms Up
2nd) Palms Down
3rd) Hammers
4th) Zottman Curl

FOR TIME
Double Unders
50-40-30-20-10
Plank
40-45-50-55-60 sec
(Single Unders 100-80-60-40-20)