Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Viikko 5. PK treeni A. lenkki Workout
Juoske 5 km.
lisäksi:
3 x 10 m polvet rintaan + 20 m hölkkä
3 x 10 m kantapäät pakaroihin + 20 m hölkkä
4 x 10 m ristiin askellus (2/kylki) + 20 m hölkkä -
November Challenge 11.11 Workout
CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day. -
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WOD 8.11 Workout
EMOM 16
1: 12/10 cal row
2: 10 front squat 60/40
3: 12 KBS 32/24 + 6 burpees
4: REST -
“Rock Em Sock Em” Workout
On the Minute x 20:
Minute 1 – 20 Abmat Sit-Ups
Minute 2 – 20/15 Calorie Bike
Minute 3 – 16 steps x Dumbbell Lunge @ 50’s/35’s
Minute 4 – 40m Sled Push @ 40/30kg
Minute 5 – 10 x 10 Shuttle Meter Run -