WOD Workout
6 SETS
32 Double Unders
8 Shoulder to Overhead @70/47kg
32 Double Unders
Rest 1:00 btw Sets
Score is slowest set, so aim for consistency!
Goal: sub 2 mins each set
Total timecap: 16 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!