Back Squats Strength
6x2 - sets E2:30
Aim for same weight for all sets:
- @80% of 1rm OR
- front squat 2RM - 5% OR
- RIR4-5 on LAST SET
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!