Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tarakka Strength
5 kierrosta:
Back Squat x 5 70%
Single-Arm Dumbbell Row x 10 8/10 kg
Alternative: Syväkyykkynä x 5 30-40%
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Base conditioning Workout
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Rowing with partner Workout
For time
1000-750-500-250-1000-750-500-250I go, you go style. ALL OUT!
+finisher
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"Jenny" Workout
20min amrap:
- 20 valakyykky (N 15kg / M 20kg)
- 20 takakyykky (N 15kg / M 20kg)
- 400m juoksu
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Workout Workout
EMOM X 15 Minutes:
• Min. 1 - Bear Crawl x 1-2 lengths of the floor (down and back = 1 length)
• Min. 2 - Double KB Front Rack Carry x 1 length of the floor (20 meters) @ 35-53/16-35 lbs.
• Min. 3 - 15/12 Cal. Bike/Row/Ski -
VOIMA/TEKNIIKKA after WOD Workout
Midline
EMOMx12
4 supersets:
25 Abmat situps
15 Weighted Hip Extensions
rest 2 mins between sets -
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"T.U.P." Workout
"T.U.P."
15 - 12 - 9 - 6 - 3 reps for time of:
Power cleans 61/43 kg (135 lbs)
Pull-ups
Front squats 61/43 kg
Pull-ups
60/40 kg or 60/42,5 kg ok
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