PERFORMANCE
4 ROUNDS FOR TIME
21 Box Jump Overs @60/50cm
15 Ring/Bar Dips
9 Shoulder to Overhead @ 60-70% of Push Press score

FITNESS
4 ROUNDS FOR TIME
21 Box Jump Overs @50/45cm
15 Between Box Dips / Box Dip
9 Shoulder to Overhead @ 50-60% of Push Press score

• RPE 8
• VIdeo: https://vimeo.com/820783500?share=copy