Painonnosto/Vierumäkileiri 2.0 Strength
Tempaus emom 8
2 Raakaa 50-55%
Rive anyhow:
5x 70-75%
4x 75-77%
3x 77-80%
2x 80-85%
1x 85-90%
-Saat halutessasi jatkaa ykkösillä nousun päivän maksimiin.
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