Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
May Strength 1 Movement Prep Workout
Banded hip series
Banded chest / shoulder seriesCKC shin box series
Shoulder CARs
Scap push up10 minutes
-
WOD 25.4 Workout
Gymnastics circuit:
For 20 mins / 30s on 30s off
1: ME strict push ups
2: L-Sit (bar)
3: 5 C2B + ME pull ups
4: Arch hold -
-
40 min. Juoksua ja 2 liikettä Workout
Juoksu 400 m
12 käsipaino rinnallevetoa
Juoksu 400 m
24 kahvakuuula etuheilautusta -
-
-
-
-
-
5/1/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
3rds(8)
10 air squats
8 sit ups
6 hrpuMetcon/Metcon-comp(16)
70 wallballs 16/12-*20/14
50 mbsu 16/12-*20/14
30 medball facing burpees-step/*jump over the ball.back squat(12)
3x7@70% of 1rmFinisher
2 min samson
20 cuff iso per
60 hip raise