6 rounds for time Workout
12 DB/KB deadlifts
9 DB/KB front rack lunges
150-m run
– Use two KB/DBs.
-treeni sään salliessa ulkona!!!
ScaledWOD
5 rounds for time:
12 DB/KB deadlifts
9 DB/KB front rack lunges
150-m walk
– Use two KB/DBs.
-treeni sään saliiessa ulkona!!!
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