A) Every 1,5min for 4 rounds
2 tall snatch
3 high box jump

B) Every 2min for 6 rounds
2 hang snatch + 2 snatch balance + 2 overhead squat
50-70% 1RM

C) Banded accessory 3 rounds
12-20 banded triceps
12-20 banded biceps
12-20 banded lateral raises