WOD BBF 250523 Workout
6 Intervals
New start every 8th minute
A) 18-20/13-15 Cal Row
14-16 Box Jump Overs
8-10 Burpees
14-16 KB Swings
14-16 Wall Balls
B) 18-20/13-15 Cal BikeErg/Echo Bike
14-16 Box Jump Overs
8-10 Burpees
14-16 DB Hang Clean & Jerk
14-16 Wall Balls
C) 18-20/13-15 Cal SkiErg
14-16 Box Jump Overs
8-10 Burpees
14-16 DB Snatches
14-16 Wall Balls
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