Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Engine - Assault Fun Workout
Assault 3min HARD, 1min EASY, for 5 rounds:
Ohje: polje 3 minuuttia kovaa ja yksi minuutti kevyesti yhteensä viisi kierrosta. Pyri pitämään kierrosvauhti samana läpi koko harjoituksen. Voit tehdä harjoituksen myös soutamalla.
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You better learn DUs! Workout
5 Rounds of
50 Double Unders
5 Squat Cleans 70/50kg
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Buy out
30 Toes-to-bar -
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High Camp: 25 min AMRAP Running, Gymnastics and the Bear Workout
Partner 1 - run 1 lap (400m) with sandbag. One lap = 3 points
Partner 2 - AMRAP (5 pullup + 10 pushup + 15 air squat). One round = 2 points
Partner 3 - AMRAP Bear complex (pwr clean + fr squat + push press + b squat + push press). 30/25kg. One complex = 1 point
Rotate from running to gymnastics to Bear complex.
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020617 Workout
Conditioning
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#) -
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Is Summer here yet? Workout
TRX Bicep Curl x 6
TRX Tricep Ext x 6
Sprawl x 6TRX Bicep Curl x 6
TRX Tricep Ext x 6
Push up x 6TRX Bicep Curl x 6
TRX Tricep Ext x 6
Hollow Snaps x 68,10,12,12,12..
In between every full round head to the skier for the same number of strokes 6,8,10,12,12,12...
13-15 minute AMRAP
18 minutes