WODconnect

Bbf Wod Workout

FOR TIME:
Buy in: 400m run/Cash out: 400m run
100 DU
90 Air Squats
80 KB Swings
70 Sit-ups
60 Cal on machine
50 DB Snatch
40 Box Jump
30 TTb
20 Burpees
10 HSPU
Then back up again⬆️

Time cap: 45min