Every minute on the minute for 8min perform

• 3 Power snatch @ 50% of 1RM

Pause 2 seconds every time at the catch position before standing.

1-2 Legless Rope Climb
50 DU
10+10 Single Leg KB Deadlift
10-25 GHD Sit-Up

Rest 1-2min between movements. Scale if needed, go by feel.

KB lunges 3 x 10/per side

KB box step up 3 x 10/per side

5RFT:
10 Power Cleans (135/95#)
10 Bar-Facing Burpees

10 minute AMRAP
10 Burpee Box Jump Over 24/20
20 KB snatch 53/35
30 DU (90 singles)
*must complete 5 snatches per arm before switching

-3 minute rest-

10 minute AMRAP
10 alternating lunges w/ barbell OH 115/75 (stationary)
20 T2B (scale 20 k290)
15 Front squats 115/75

***Score is combined total rounds+reps for AMRAPS

20-15-10 reps for time:
Toes to bar
Power snatch 60/40kg
Back squat 60/40kg

0-8min
AMRAP
9 Deadlift 80/60kg
9 C2B Pullups
9 Toes-to-bar

-2min rest-

10-18min
Run 800m
AMRAP
6 KB/DB Snatch (Heavy)
8 HR Pushups
10 Push Press 50/35kg

-rest 2min-

20min-->
For time:
27-21-15-9
Bar Facing Burpees
*50 Double Unders after each set

Timecap 30min.

EMOMx12:
Odd: 50 Double-unders
Even: 12 Kipping HSPU

Row 50kcal
40 Bar over Burpee
30 Power Snatch (50/35kg)
20 Squat Clean (70(50kg)
10 HSPU

This is for time, go as fast as possible. Scale the weights and reps if needed. You should be moving all the time. Use only one barbell and load it yourself.