Linnamasters 2022 (karsinnat) Workout
QUALIFIER EVENT 1
Part A
With a 14 minute running timer (starting from 0:00)
Min 00-09
For time:
10-9-8-7-6-5-4-3-2-1
- Front Squat
- Bar Facing Burpees
M/W 35-39: 55/40kg
M/W 40-44: 50/35kg
M/W 45-49: 50/35kg
M/W 50-54: 45/30kg
M/W 55-59: 45/30kg
M/W 60+: 40kg/25kg
(For reps if not finished before timecap 09:00)
Part B
Min 09-14
Find max weight in 5 minutes for:
4 Deadlifts + 3 Hang Cleans + 2 Shoulder to Overhead
After starting the complex, the bar cannot be dropped or stop on the ground. Athlete can however rest in a hang, front rack or overhead position. Athlete can get assistance when loading the bar, but only one bar can be used.
Score: time for A, comment max weight for B
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