Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra credit Workout
3 rounds of
- 10 Rear Foot Elevated KB Split Squats (5 each)
- 15 Banded Resisted Russian Swings
- 20 Hollow Rocks
Rest as needed between sets
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CFPORVOO WOD 7.11.2017 Workout
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Extra credit Workout
Pick one from these 3 options:
- Reverse Hyper: 4 x 20-25 @ 50% of Back Squat 1RM.
- 10 min Max Trips of Farmer Carry 50m or Heavy Sledpush 25m
- Front Rack Double KB Step-ups: Accumulate 60 Reps.
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CFPORVOO WOD 1.11.2017 Workout
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Mobility 2.10 Workout
Task for today is couch stretch for 5 minutes each side:
https://www.youtube.com/watch?time_continue=2&v=-ZX1QMTdAC4 -
Extra credit Workout
3 rounds
- 12 KB Hammer Curls
- 12 KB Tricep Extensions
- 20s Banded Palloff Iso hold, each side
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15 min 4 liiketttä Workout
6min
6 rinnalleveto riipusta 45/30kg
6 vauhtipunnerrus/raaka työntö3min tauko
6min
500m soutu
6 yleisliike soutulaitteen yli