PERFORMANCE
2 SETS FOR TIME; Rest 3:00 between
200m KB Farmers Carry @24/16kg
100 Double Unders
50/40 Cal Bike/Row/Ski
25 Toes to Bar

FITNESS
2 SETS FOR TIME; Rest 3:00 between
200m KB Farmers Carry @16/12kg
200 Single Unders
40/35 Cal Bike
25 Knees to Chest

• Complete in any order, but you must finish all the reps of that particular movement before progressing.
• RPE 7
• Video: https://vimeo.com/877587140?share=copy