WOD BBF 051123 Workout
Partner WOD
6x 6min AMRAPs (2min rest)
A) 30 Cal Row
30 Burpee over rower
B) 30 Wall Balls
30 Box Step-Overs (with ball)
C) 30 Cal Ski
30 DB Hang Clean & Jerk
D) 30 Ring Rows
30 V-ups/Knee Hugs
E) 30 Cal Bike
30 Double KB Thrusters
F) 30 Partner Sit-ups
30 Partner Pushups
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