Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4x2min ON/2min OFF Workout
4x
2min ON/2min OFF7 Power Clean & Jerk 60/40kg
7 Burpee over bar
AMRAP of Wall Balls -
Sumo Deadlift 4x6 Strength
-Samalla painolla
-Pyri löytämään paino, joka tuntuu siltä, että pari toistoa jää vielä tankkiin -
Extra Credit 12-03-2018 Workout
Plank Complex of Side Plank + Elbow Plank + Side Plank:
4 x 10s each. Rest 30s.*Squeeze abs hard on each. High tension!
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Open 18.3 Preparation and Technique Workout
Some practice of the skills, strategy and techniques needed for success in this workout.
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35 min ajan aina alkavalla minuutilla Workout
35 min. ajan aina alkavalla minuutilla
- 10 Seinäpallo heitto
- 20 Tuplanaruhyppy, 40 yksittäinen hyppy
- 10 Polvet rintaan
- 150m Juoksu
- 30s. Kuollut koppakuoriai
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Accessory work Workout
3-4 rounds, rest 1-2min between movements.
1) 7+7 Seated DB Press
2) 10 Lateral Raises
3) 10 DB or BB Biceps Curl