Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6 rounds: 90sec AMRAP, rest 150sec Workout
6 rounds:
90sec AMRAP, rest 150sec
Assault 12/8 kcal
Max rep Sandbag/Slam ball over the shoulder
Work 1,5min, rest 2,5min. Try to keep a fast but repeatable pace. Scale if needed.
RPE 3-4
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Mini ”Chipper” Workout
50 tuplanaru hyppyä
20 varpaat tankoon
16 käsipaino tempaus
12 yleisliike boxin yliAikaraja 5 min
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1. Conditioning Workout
AMRAP 15:
15 Hang Power Cleans (135/95)
30 Calorie Bike
15 Chest to Bar Pull-Ups
60 Double Unders -
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Suns out Guns out Workout
For time:
800m Run
50 Overhead Squats 20/15kg
800m Run
50 Thrusters 20/15kg
800m Run
50 Front Squats 20/15kg -
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Conditioning 03-05-2018 Workout
4 Rounds. Rest as little as possible.
15m x Front Rack KB Carry
10 x Bird Dogs (5 each w. a 2 count on each rep)
5 Barbell Single Leg RDLs each Leg- Goal is high quality, non-rushed reps, with minimal rest between movements.
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Running and Barbell Workout
For time:
21-15-9reps of:
Power Cleans
Shoulder to Overhead 60/40kg*run around the box after 21-21 and 15-15 and 9-9