Conditioning 13-03-2024 Workout
PERFORMANCE
4 ROUNDS FOR TIME
400m Run / 1+½ Stairs
15 Power Snatches (42,5/30kg)
FITNESS
4 ROUNDS FOR TIME
300m Run / 1 x Stairs
15 Power Snatches (Light)
- RPE 8
- Cap: 16:00
- Video https://vimeo.com/919079714?share=copy
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