Ke 28.2.2024 penkki Strength
Penkki 3x5 (75-80-85%)
Pystypunnerrus 5-8x5
-nousu kovaan vitoseen, saa olla lähelle max5
Pystysoutu käsipainoilla 3x20
Ojentajat taljassa/kumpparilla 3x20
Vipunostot eteen tangolla 3x20
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