3 Rounds for time with partner:
Row 1k
50 Hang Power Snatch (35/25kg)
30 Kipping Pull-ups

Split work as you wish
Rx+: 43kg/30kg + C2B
30 Minute timecap

STRENGTH

3-4 rounds, rest as needed

1) 10m Double KB Front Rack Walking Lunges
2) 5-10 Pike Push-Up
3) 10 Lateral Raises

Hang snatch 5x3 75-80%

3 rds:
8+8 Front rack Reverse Lunge (with kb's)
8-16 V-sit ups
8+8 One hand Push press (with Kb)
Rest as needed...

Floor Press
3 x 5r

10 min AMRAP
10+10 kb snatches 24kg/16kg
5 cleans 75kg/50kg
10 front squats 75kg/50kg

Find your 5 repetition max in 20 min.

2-3 rounds of :
8-10 hip thrust , stop at top. Men 50-60kg and women 35-45kg.
10-20 hollow rocks
10+10m banded monster walk
rest 3-4 min bwn rounds

Three sets of:

Bulgarian split squats x 10 reps each leg (loaded if needed)

-Rest as needed-

Weighted plank hold for 60 seconds (scaled if needed)

-Rest as needed-

Teams of 3
2 Rounds (40 Minute Time Cap)
200 Meter Row (Each)
100 Power Snatches (75/55)
200 Meter Row (Each)
100 Box Jump Overs (24/20)
200 Meter Row(Each)
100 Thrusters (95/65)