Open prep 25.3 Workout
For Time with Quality and solid pace
Buy-In
20/15cal Row
Then:
2 Wall walks
10 DL 100/70kg (Scaled: 60/40kg)
2 Wall walks
-Rest 60sec- (change Weight)
2 Wall walks
10 Clean 60/40kg (Scaled: 40/30)
2 Wall walks
-Rest 60sec- (change Weight)
2 Wall walks
10 Snatch 40/30kg (Scaled: 30/20kg)
2 Wall walks
RPE 3
TC 10min
Skaalaukset:
Wall walks - kulma -määrä
Tanko liikkeet - paino
Soutu - 15/12cal
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