Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mikkos Triangle Workout
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Basic strenght III Workout
12 x 20s on / 10s off:
1) strict hanging leg raise
2) KB side bent heavy R
3) KB side bent heavy L*hanging leg raise:
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CROSS -GIRLS WOD - JACKIE Workout
A)
Deadlift
5-5-5 ( @ 60-70%)
- Keep weight light across all sets. This is a Deload Week.B)
"Jackie" - GIRL'S WODS
For time :
1000m row
50 thruster@ empty barbell
30 pull up
Timecap : 12 minsOPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Sciatic Nerve Floss
10/10 Single Arm Seated Banded Lat Pulldown
-Rest as Needed btw Sets- -
Hyrox Juoksutekniikka, Parolannummen liikuntaupuisto Workout
Juoksutekniiikka.
Ja
4x4 min Juoksu 3 min palautuksilla.
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CROSS Workout
A)
Back Squat
Build to 5RM in 15 mins !B)
5 rounds for time of:
75 Double Unders / 125 single unders
16 Dumbbell Box Step Overs, 2x15/10kg, 50cm
8 Dumbbell Devil Press, 2x15/10kgUse dumbbells you can move smooth and unbroken in the first 2 rounds at least !
Timecap: 20 mins
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