CROSS -GIRLS WOD - JACKIE Workout
A)
Deadlift
5-5-5 ( @ 60-70%)
- Keep weight light across all sets. This is a Deload Week.
B)
"Jackie" - GIRL'S WODS
For time :
1000m row
50 thruster@ empty barbell
30 pull up
Timecap : 12 mins
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Sciatic Nerve Floss
10/10 Single Arm Seated Banded Lat Pulldown
-Rest as Needed btw Sets-
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!