CROSS Workout
A)
Back Squat
Build to 5RM in 15 mins !
B)
5 rounds for time of:
75 Double Unders / 125 single unders
16 Dumbbell Box Step Overs, 2x15/10kg, 50cm
8 Dumbbell Devil Press, 2x15/10kg
Use dumbbells you can move smooth and unbroken in the first 2 rounds at least !
Timecap: 20 mins
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