You go I go. Switch after full rounds.
First A, Then Rest 5 min, Then B.

Amrap10
12 Deadlift
6 Handstand push up
M:65kg N:45kg

Rest 5 min

Amrap 10
12 Thruster
6 T2b
M:55kg N:35kg

FOR TIME
60/45 Cal Bike/Row/Ski
-Into
10 ROUNDS
3-6 Strict Handstand Push-Ups
30 Double under /45 single under
-Into
60/45 Cal Bike/Row/Ski
*Option for :30 Double Under Practice
RPE 7
Timecap: 20 mins
Scaling : box HSPU, Pike push up, HR push up

Five sets of (3+1)

5x3 @90%
*Every 2:30

10 Min Amrap
12/9 Cal Erg Or 5 Shuttle Rounds
10 Air Squat
10 Push Up

RX
EMOM x 10 MINUTES
MIN 1 - Max Set of Strict Pull-Ups*
MIN 2 - Rest

SCALED
EMOM x 10 MINUTES
MIN 1 - 3 negative (weighted) pull up
MIN 2 - Rest
*Athlete can rest for :02 at the bottom of the Pull-Up but as soon as they rest of longer than that or they come off the rig the set is over.
- RPE 5

3 rounds
3 cleans 80kg/55kg
2 front squats 80kg/55kg
10 T2B
6 C2B

Split jerk 4x50%, 3x60%, 3x70%, 2x80%

6 kierrosta, kierrosten välissä tauko 2 min.

30 Kahvakuula heilautus pään päälle
20 Istumaannousu
30 Yhden käden maastaveto kahvakuulalla (käytä samaa kuulaa kun heilautuksissa)
20 Kyykky kehonpainolla
30 Kaloria laiteella

RX
4 x 4:00 AMRAP; Rest 1:00 between each
100m Run
12 Toes to Bar
4-8 Strict Handstand Push-Ups

SCALED
4 x 4:00 AMRAP; Rest 1:00 between each
100m Run
10 Kipping Leg Raise
6 Pike Push-Ups / DB Seated Press

Reset at the beginning of each AMRAP.
RPE 7