Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 23.1.2020 Workout
50 DUs
30 pull ups
10 HSPUs
100 singles
15 C2B
10 Back squats 90kg/60kg -
CFPORVOO WOD 21.1.2020 Workout
3 rounds for quality
10 air squats
10 scapular push ups
10 OHS side squats with bar
6 box over step ups 60cm/50cm
4+4 kb complex -
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Gymnastics Workout
Strict Gymnastics
0:00-5:00
3 Deficit Strict Handstand Push-ups
:15 Second Hanging L-Sit
5:00-10:00
3 Deadstop Handstand Push-ups
6 Strict Toes to Bar
10:00-15:00
3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down)
:15 Seconds Freestanding Handstand or Handstand Floater Practice -
”Intervalli-amrap” Workout
4 kierrosta amrap, 60 sek työtä / 15 sek lepoa
- Käsilläseisontapunnerrus
- Pistoolikyykky vuorojaloin
- Selänojennus (X yläasennossa)
- Jumping Jack
- Farmariboksiaskellus vuorojaloin (2 kuulaa) (N 40cm / M 50cm)
- 90sek tauko
Kommenttiin käyttämiesi kuulien paino.
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Snatch Strength
EMOM x12: Squat Snatch
Start with a moderate loading and find heavy of the day (RPE 4-5)
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