A)
Build up to workout weight then:

Every 2 mins for 10 mins, alternating between:
3 Strict Press, 80% 1RM
3 Strict Pull-ups (weighted) , 2 negatives / 8-10 tempo ring row (3" tempo down)

B)
As many reps as possible in 7 mins of:
2 Clean & Jerks, 60/43 kg
1 Burpee Pull-up or target burpee
4 Clean & Jerks, 60/43 kg
2 Burpee Pull-ups
6 Clean & Jerks, 60/43 kg
3 Burpee Pull-ups
...

C)
3 sets of 21s bicep curl
7 bottom half ROM
7 top half
7 full curls

Rest 60s