CROSS Workout
A)
Front Rack Lunge 10reps , (5/5)
Build up to a heavy set!
Then
Back Rack Lunge 10reps , (5/5)
Build up to a heavy set!
B)
21-15-9 reps, for time of:
Hang Power Clean, 43/30 kg
Alternating Front Rack Lunge, 43/30 kg (total reps)
Push Press, 43/30 kg
Timecap : 12 mins
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