Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mini Axle DT Workout

5 Rounds
9 x Axle deadlift
6 x Axle clean
3 x Axle push jerk
For Time
261016 Workout

3 sets for time of:
100 x DU
30 x KB swings
20 x Box jumps
Rest 3min
It's a Deep Burn Workout

Guys 20lbs, Ladies 10lbs
In any order:
80 TRX Jump Squat
80 Frog Jumps
80 DB Bent Over Row
80 DB Front Rack Lunge (40/leg)

Done Early= Rounds of 20 jump squat and 20 frog jumps

15min cap

18min
Engine Strength Strength

Clean and Jerk
20 mins working on doubles, main focus on technique.
Mobility + Movement Prep Workout

Roller lats + glutes
Banded Hip Flexor + pigeon + ankle
Shin Box open + closed + octopus progression
Hollow Holds
Push Up Walkouts
Scap Push
Prisoner Squats

SOD: couch stretch
VOIMA/TEKNIIKKA Strength

Every 3min for 30min (10 sets)
Clean & Jerk
(Use the 10 sets to build to today´s 1-RM)
5-7-9 Workout

Max rounds in 10 minutes
5x Burpees
7x Push-ups
9x Front squat (115#/85#)
TabataTuesday Workout

4 stations 6 x 20:10 at each station + bonus round at trainers discretion

alternating Explosive front step up (low box)
Plyo body row (0:55 in video)

Tornado jump lunge

plyo push ups

20s rest/transition time between each station
Heavy clean complex Strength

1 power clean + 1 squat clean
Functional 40/2016 Workout

4-5 Rounds for quality

10 Strict Chinups
15 GHD Situps/Weighted Situps/Strict TTB
2 Wall Climbs
10 Good Mornings (medium weight)
12 (6/6) Saxon Side Bends 10/5kg
1-2 Rope Climbs (legless if possible)

Need a training program?

Mini Axle DT Workout

261016 Workout

It's a Deep Burn Workout

Engine Strength Strength

Mobility + Movement Prep Workout

VOIMA/TEKNIIKKA Strength

5-7-9 Workout

TabataTuesday Workout

Heavy clean complex Strength

Functional 40/2016 Workout